Cereals, WHEATENA, cooked with water, with salt

per 100 gram

Water85.4g
Energy59.0kcal
Energy247.0kJ
Protein2.03g
Total lipid (fat)0.45g
Ash0.38g
Carbohydrate, by difference11.74g
Fiber, total dietary2.0g
Sugars, total0.25g
Calcium, Ca80.0mg
Iron, Fe0.56mg
Magnesium, Mg21.0mg
Phosphorus, P60.0mg
Potassium, K77.0mg
Sodium, Na238.0mg
Zinc, Zn0.69mg
Copper, Cu0.057mg
Manganese, Mn0.817mg
Selenium, Se11.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.011mg
Riboflavin0.022mg
Niacin0.546mg
Pantothenic acid0.042mg
Vitamin B-60.019mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU3.0IU
Lycopene0.0??g
Lutein + zeaxanthin45.0??g
Vitamin E (alpha-tocopherol)0.53mg
Vitamin K (phylloquinone)0.4??g
Fatty acids, total saturated0.091g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.089g
18:00.003g
Fatty acids, total monounsaturated0.067g
16:1 undifferentiated0.0g
18:1 undifferentiated0.067g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.24g
18:2 undifferentiated0.222g
18:3 undifferentiated0.018g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg